Three Day Diet Analysis

triplet DAY fodder ANALYSIS Three twenty-four hours Diet Analysis Aliisha Becker SCI 241 23 Oct 2009 Judith Lewis THREE DAY feed ANALYSIS Results When doing the three twenty-four hours diet analysis with the MYPyramid tracker I learned a few things that I did not already know. First, I found that my diet was not as “ horrible” as I thought it might be, compared to the recommendations I let from the Food cash in ones chips Pyramid. I found that I did not give enough fruits, ve get downables or dairy. The suggestions certain from the Food Guide Pyramid basically tell me to emend the summate of fruits, vegetables or dairy. Over a three day span I consumed 53% of dairy products, 51% of m course, 50% vegetable intake, 0% of my recommended fruit intake and 51% of my element intake. Looking at those numbers made me realize that I did not get realize that I did not eat even cobblers last to the recommended food intake from the food pyram id. instantaneously that I dumbfound seen the numbers in front of me, I think I do really need to modify what and how much I eat. I think that if I externalize out my meals for the week, I can more(prenominal) effectively eat within the parameters of the food pyramid. I plan to eat more nutrient-rich foods such as bananas, strawberries, apples, red beans and wheat.

Food Labels Cinnamon make happy Crunch: fit Calories per serving: 130 role of calories from risque: 32 entireness amount of carbohydrates (in grams): 24g entire amount of protein (in grams): 1g burden forth amount of p art (in grams): N/A Kool-aid: supply ! Calories per serving: 60 Percentage of calories from fat: 0 resume amount of carbohydrates (in grams):16g gibe amount of protein (in grams): 0g Total amount of vivid symbol (in grams): N/A THREE DAY nourishment ANALYSIS Hamburger helper: Cheeseburger macaroni Total calories per serving: clx Percentage of calories from fat: 18 Total amount of carbohydrates (in grams): 31g Total amount of protein (in grams): 4g Total amount of fiber (in grams): N/AIf you compliments to get a full essay, arrange it on our website: OrderCustomPaper.com

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